Here are six questions to get started
What responses you want to keep and which to replace.Here are six questions to get started. Is this habitual responding)?What event from my past does this situation/person remind me of?Does my current reaction help me or hurt me?How would I prefer to respond/react to this challenging situation?What do I tell myself that stops me from responding in this healthier way?Now you have this new information, you can get to work on practicing your new responses. With time, effort, and practice, these new habitual responses will happen naturally.
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