Spending so much time at work can make you feel worse to work and not only mentally. Sitting incorrectly can increase your chances of shoulder, wrist, back and neck injuries. Even worse, you might not recognize your body’s warning signs, such as muscle stiffness, pain and fatigue.
Removing your neck or moving your head to see what’s on your computer screen can cause everything from tense headaches to blurred vision. You can move your eyes to see the type of the first line on our monitor, but if you have to move the other one, adjust it. Ideally, keep the screen about 20 inches from your face and make a type that is large enough to read without squinting. If the monitor height does not adjust, attach the heavy book below it or lift your desk chair.
Looking away from the monitor lights up every half hour makes the job easier. Just look at another place on your office desk and stay away from glare for about 20 seconds each time. Even better, stand up to drink or chat with coworkers to relieve tension throughout your body.
Computer desk model HUGA 904 from Lunar Furniture is a good choice to get comfort in using a computer. Contact Lunar Furniture immediately at 021 54376 555/333 or click www.lunarfurniture.com to get it.
