Although it may seem more comfortable in the short term, good posture on your desk reduces your risk of long-term back, shoulder and neck problems. However, the switch takes time to get used to. Learn how good posture feels by sitting upright and the pelvis slightly tilted forward. Perform posture checks throughout the day to make you sit in the best position.
Avoid laptop keyboards. It is designed to be less ergonomic than a full-size keyboard, making it difficult to use for heavy typing. Plus, when the laptop keyboard is positioned correctly, the laptop monitor is too low. When a laptop monitor is positioned correctly, the laptop keyboard is too high. If you have to use a laptop, place the monitor at the right height.
Keep the wrist straight. Curving or bending at the wrist when typing can eventually cause carpal tunnel syndrome, nerves pinched at the wrist. Instead of reaching out to your keyboard, keep it out of reach of your hands to type more comfortably. Add palm support to further reduce the pressure from holding your wrist.
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