It is men like Lewis who ensured that the US

Meantime, keep a healthy lifestyle. For example, don’t eat spicy food as possible as we can, and quit cigarettes and alcohol. If we have time and energy, do some exercises. It is men like Lewis who ensured that the US overcame one of its most shameful legacies of institutionalised racial discrimination. And in this, along with King, he was inspired by the Gandhian path of non violent resistance. This courage of conviction to challenge the most oppressive of structures through peaceful and democratic methods is a lesson to all social justice movements across the world.

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