There are several reasons someone should work at night. Some are because the work system that uses shift or we are being sued for overtime work. So here are the night work tips for you.
The first, consider the diet during night work. Reduce consumption of caffeinated beverages, because caffeine can have a bad effect on the body. Expand drinking water, because when the body is in a state of stress will require more fluids. In addition, drinking Natural Juice is the best drink at night.
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Second, apply a healthy lifestyle and exercise. Even if you work at night, you should still maintain a healthy lifestyle. Keep walking or jogging for at least half an hour a day to help maintain your fitness level and also to provide healthy sleep support.
Before leaving for work, try to get you enough sleep and quality. Make a sleeping hour equal to the number of hours of sleep and sleep condition is 7 hours per day. So at night you can work better.
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