It’s so cool to play games on the computer, or so much work we have to do in front of the computer, without realizing we spend a lot of time in front of the computer without doing other activities. In the long term we suddenly feel the impact is felt sore around the back. And if ignored will lead to serious illness.
When sitting too long in front of the computer, especially if the position is not right, it will make us become tired, pain and stiffness in the hands, back, neck and even legs. Too long bend even can cause interference on posture, fingers can also become stiff.
Well, to avoid these things one of the things we can do is to stretch. It is highly recommended to keep our physical condition remains excellent. No need to bother, we can do it in front of our office table really. Simply pull our backs back and rest on the back of your office chair. Hold on for a while until your back feels better.
After that stand up and use your office desk for a light push up tool while standing. The office desk of QD 1260/1275 model from Lunar Furniture is the right type because the design is very simple and allows you to stretch. Order immediately by calling 021 54376 555/333 or click www.lunarfurniture.com.
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