Healthy Ways Sitting In Front of Computer
Because it is too cool in front of the computer, we are not aware of having spent time for hours. Surely this will have an impact on our health. Did you know that the wrong sitting position when in front of the computer can cause various health problems? These disorders include back pain, neck pain, knee pain and tingling in the hands and fingers.
If you ever feel the symptoms of health problems as above, you can be sure your sitting position wrong. Here are some tips for sitting healthy in front of the computer. A little more will probably help you prevent some health problems.
Push your hips as far as you can from the seat. Adjust the height of the chair so that your feet can touch the floor and your knees are parallel or slightly lower than the hips. Position the tilt angle of the chair back approximately 100 to 130 degrees.
Make sure your upper and lower backs are comfortable. You can use a pillow to prop your back. Adjust the armrest so that your shoulders feel relaxed or let go if it’s bothering you.
After getting a proper sitting position and comfortable approach as close as possible to the keyboard. Keep the keyboard root right in front and in accordance with the reach of your hand. To enable this, use the LMC 85 model computer desk from Lunar Furniture. Just call Lunar Furniture at 021 54376 555/333 or click www.lunarfurniture.com to get it.
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