There are many reasons we are sleepy. Emang due to lack of sleep or can also the sound arena of air conditioning and silence in the office. Let alone that, the light exposed from the monitor screen can also easily make our eyes feel tired and sleepy. Of course, drowsiness becomes your main enemy in work.
You can drink a few glasses of water when the drowsiness begins to attack. White water is proven to eliminate drowsiness that infest while in the office. Why is that? Because by drinking water, you not only relieve sleepiness but you can also improve your brain’s performance to be more focused than before. It can be a healthy alternative to stay awake. You can just rely on coffee, but if your stomach is in trouble of course more white water is recommended is not it?
Provide water or more precisely mineral water on your office table. Not only to eliminate drowsiness, white water is recommended to be consumed in sufficient order to keep the body well hydrated. One of the signs of the body is dehydrated is the difficulty of our brain is invited to focus.
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